Secrets to a Healthy Lifestyle ☺

Hey there! :) Today, I was browsing through

 my old stuff and I saw my record a few years back.

I was surprised to see that my weight back then is almost the same as today!!! 

Wondering how I did that? (I'm wondering myself hehe) 

Well, consider yourself a lucky one my friend,

 because in this post, I'll be sharing with you 

my diet + workout secrets! Read them below! :) 

Victoria's Secret Angels: My ultimate inspirations!!!
I think they're everyone's Thin-spirations! 

I follow this book (religiously) according to my blood type.
I'm blood type O and that means, I can eat
meat (hooray for all the steaks I can eat!!!)
This diet which I consider as my 'lifestyle',
 tells you the list of foods which are considered
medicines and poisons for your body!
It's a great book that you should buy! :)

I was surprised to read that VS angels do this diet as well!
Click here for more info & it's Miranda Kerr's fave diet also! Read here 

TRX is a high intensity training and it's super
effective!!! These kinds of trainings are done
by different athletes all over the world!
Watch an example of this workout here

Rip Trainer is another H-I-T (high intensity training) that's under TRX!
This workout seriously mades me want to quit after a few reps!
But, it's an amazing and unique workout for both guys and girls! 

Kettle bell is another High Intensity Workout that's just
as effective! You only need a few of these and you'll
see your arms and whole body tone up FAST! Watch this:)

If you're an iPhone user, go to your App Store now, type in Nike Training
in the search button and install this amazing app! I know
that nothing in life is free, but this IS and it's the best workout ever!
In just 15 min, your whole body will be lean, toned and energized.
(Girls, you'll love this! think it's made especially for us hehe lol)

So, this is me trying to smile (excuse the morning face) even after dying
 for a bit then resurrecting after those intense workouts!
What I was wearing: Lululemon top, shorts and jug,
New Balance shoes 

There you go! I hope you get the drive to workout and follow that Eat Right For Your Blood Type Diet because I'm assuring you that after you do those, you'll look and feel great! Who wouldn't want to look like a Victoria's Secret Angel, right? Everyone can dream, and who knows, you might just be the next Filipina who'll be strutting her way down the VS runway! Dream big!!! ♡

Next post will include neons and grasses haha! Watch out for it! :)